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https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552974283893-ZC9COYWWV5A1CMERJ04H/Sweet+Spot+images+for+Print-1.jpg About Tanya https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552973927814-NVVX2ARXOQ6EIV4MQAFA/Portrait+image.png About Tanya https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552975282706-QVKZP25W8L0E2GR4OZB9/Portrait+image+2.png About Tanya https://www.seedyoga.com.au/connect daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553205723486-VOQDO09Q6O2BB2JBBGKU/2018_TEMPLE_-1-132.JPG Connect https://www.seedyoga.com.au/timetable daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552986957463-6FXFSJSOE3CGRY3P4K68/2018_TEMPLE_-1-105.JPG Timetable https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552989312151-VDQ2LD8E6X7YGEAKY622/Header-logo-70.png Timetable https://www.seedyoga.com.au/private-sessions daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553061906662-UKA3YYKVHDDGDRX3R7QB/2018_TEMPLE_-1-115.jpg Private sessions https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553061965494-LV5JQI4A2V4T76693SXK/Header-logo-70.png Private sessions https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553125679024-VKECB6QK98BDOOB22J0Y/Header-logo-70.png Private sessions https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553127828559-1T8F1E9Y8GMB93OZ7ZHC/Header-logo-70.png Private sessions https://www.seedyoga.com.au/privacy daily 0.75 2019-04-05 https://www.seedyoga.com.au/terms-conditions daily 0.75 2025-03-18 https://www.seedyoga.com.au/group-classes daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552986957463-6FXFSJSOE3CGRY3P4K68/2018_TEMPLE_-1-105.JPG Group classes https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553057868503-LH0RTLAP94AH3EYA2NEF/Header-logo-70.png Group classes https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1552988744856-XLO3IKXH0KELUM5JIIO8/2018_TEMPLE_-1-47.jpg Group classes - Rest and Renew Restorative Yoga Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish. A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter, both physically and mentally. Duration: 1 hour 15 minutes Class size: 10 people https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1554169839570-RQBUWHT6P2IY5264XZTK/2018_TEMPLE_-1-120.jpg Group classes - Mindfulness Meditation Where we put our attention matters, however for most of us life buzzes around us and we distract ourselves with busyness, doing and mindless scrolling on our screens. We are not really truly present for our lives or the people in them. Our brains and nervous systems were never designed to take in and process so much information so it’s no wonder we are in a crisis of mental health, anxiety and feel so overwhelmed and scattered in our lives. The big question is: Are we living on the outside of our lives through the lens of a screen or are we living inside our lives? Mindfulness meditation has been one of the most important life skills I have cultivated through my own journey through social anxiety, depression and healing. In these guided classes we will practice together to build the skill of concentration and attention to cultivate mental and physical wellbeing and help build emotional resilience. Each session will include a breathing technique, guided visualisation and the teaching of a virtue. Classes are suitable for all levels including beginners. Duration: 1 hour Class size: 12 people https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1f4c4ccd-da0e-475b-8384-de1df5040968/pilates+stock+image+2.jpg Group classes - Stretch, Tone & Balance A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga. Duration: 45 minutes Class size: 10 people https://www.seedyoga.com.au/prices daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553061782602-9OJPNOZZR67KW86RO0H8/2018_TEMPLE_-1-118.JPG Prices https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553051070491-AVFJCLX4JZ1JTJMJZ656/Header-logo-70.png Prices https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553051300553-HAZC2TJOZLC4CMNLF751/Header-logo-70.png Prices https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1553051313323-YOHBMPK4GV61GBGFAEMG/Header-logo-70.png Prices https://www.seedyoga.com.au/massage daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1560220997715-S3YZGBJ7D2GE60LDD4J0/2018_TEMPLE_-1-80+resize+crop.jpg Massage https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1560142261650-KVFPR0P81GMJAW952EE3/2018_TEMPLE_-1-75+resize.JPG Massage - Massage Please contact Tanya directly with any Massage enquiries tanya@seedyoga.com.au 0412 231 070 https://www.seedyoga.com.au/hello daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1611124300250-I4LHEGM92OCU4QKIX0R1/SeedYoga+Banner-01.png Hello https://images.squarespace-cdn.com/content/v1/5c89a387523958471d0cdeb0/1611123622199-E1S8T9Z6HJQ2MHPXEYDP/Tanya+Cameron+Seed+Yoga.png Hello https://www.seedyoga.com.au/newstudents daily 0.75 2021-07-24 https://www.seedyoga.com.au/waiver daily 0.75 2021-07-24