Slow down. Breathe. Connect.

Seed Yoga is a space where movement and stillness are woven together to encourage self-awareness, healing and mindfulness. Our classes and workshops are designed to nurture a conscious and connected relationship with your body and mind. Designed for children and adults, our small, intimate classes mean you will always get the personalised care you need from your teacher to feel supported on your yoga journey.

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“We carry the seeds of happiness with us wherever we go.”

- Martha Washington

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Set in a peaceful retreat, we have classes and workshops to suit people of all ages and at all stages of their yoga journey. Choose from our group yoga classes for both children and adults, intensive yoga workshops or our private yoga sessions.

Group yoga classes

With classes for both children and adults, our group classes are perfect for yogis of all abilities.

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Yoga Workshops

Looking to immerse yourself in your yoga practice? Then why not sign up to one of our workshops?

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Private yoga sessions

Book a one-on-one yoga class and enjoy the benefits of a practice tailored to your needs.

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Testimonials

It’s the wonderful healing style of restorative yoga that Tanya guides us through that keeps my practice at Seed Yoga a priority on my calendar.
There is variety each week to look forward to and yet there is the comfort of regular pranayama, body scans and savasana.
I never feel judged or intimidated in the classes. Tanya fosters a healing environment and is a huge advocate for positive body image, self-love and working to your own abilities.
I am extremely grateful to have found Seed Yoga.

- DEB C

Tanya’s loving-kindness, warmth, empathy, humour and considerable knowledge have become an absolute gift in my life and I highly recommend One on Once Classes with Tanya for anyone wishing to reconnect and carve out some me-space and time for self-care. My first session was a revelation: I felt nurtured, nourished and comforted. Taking “time out” from the demands and stresses of every day life is truly a gift in self-care... I have renewed energy and peace.

- GIGI

“Tanya’s passion and knowledge of the true fundamentals of yoga is inspiring. I thoroughly enjoy her ability to take you on a journey inwards. I get so much out of the subtlety of the movements and breathwork.”

- TESS

“Tanya’s meditation classes involve one beautiful calm hour of a gentle journey within. The classes provide a peaceful anchor in our busy world and I highly recommend them as one of the most important gifts one can give to oneself.”

- BRIDGETTE

“During Tanya’s classes, I experienced fun, love and joy. After Tanya’s classes, I feel like I’ve accomplished something I’ve always wanted to do and it feels great.”

- ANNIE

“My daughter absolutely LOVES her weekly sessions with Tanya. Tanya supports the girls’ natural instinct to support each other, and they emerge from each class relaxed and happy and connected with each other.”

- MELISSA

“Tanya not only prepared my mind for birth, she also empowered me to believe in the process of “what is” and “what will be”. Thank you to Tanya for being a part of my birthing experience – without our time spent, my experience may have been quite different. “

- MANDY

“Tanya keeps the class small and she was incredibly attentive to everyone’s needs. Can’t wait till next Wednesday! Thank you so much for your genuine care Tanya.”

- ROBYN

Meet Tanya

Namaste, I’m Tanya.

I’m a mother, a wife, a visionary, a dancer and a creator. I’m a lover of poetry, Buddhist philosophy and dogs.

I’m also yoga and embodiment teacher and the founder of Seed Yoga. And I’m passionate about teaching girls and women the art of self-care and self-awareness through yoga.

Through my own personal struggles with addiction, disordered eating and depression I have experienced, first-hand, how the practices of yoga and meditation can guide and sustain people through dark times, and become a soothing balm and medicine.

And it is my hope that I can use these learnings to empower you to live a deeply fulfilling and meaningful life.

Tanya\

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