We never meant to worship it
But somehow
The feed became a kind of altar
Anointed by engagement
Ordained by likes
Validated by followers…..
Read MoreWe never meant to worship it
But somehow
The feed became a kind of altar
Anointed by engagement
Ordained by likes
Validated by followers…..
Read MoreI ran for years
Through my twenties,
Thirties
Half of my forties
Chasing more
The next breakthrough
The next upgrade
The next better version of me……
Read MoreI will not be tethered to gossip, small-talk or facades,
Let me speak instead of my messiness -
My humanness
The realness I carry like weathered skin
Let me be vulnerable
And silly
Let me be raw, true, and imperfect
So I may find deeper connection…..
Read MoreI scroll,
And it all blurs -
The same fonts,
The same phrases,
The same topics,
The same greetings:
“Hi Lovely”
“Step into your power”
“Manifest your dream life”
Yet it all feels so empty
Words once alive
Have been wrung dry……
Read MoreOnce there was a cage -
Made of shoulds,
Of too much,
Of too loud.
Then one day -
CRACK.
Light everywhere.
Fucking electric…….
Read MoreDifficulty arrives uninvited
A shadow across the path of our life
But even in crisis
There is potential for healing
Tragedy too,
Can become a profound teacher….
Read MoreWhich will you choose?
Depletion or regeneration
The endless hunger of more or the wellspring within?
How will you contribute?
By taking from the world or giving something new?
By feeding the void or nurturing the seed…..
Read MoreMay I know, at the end of my days,
That each of my choices have mattered -
That I have done work that has mattered -
That the experiences of my life
Have been mixed together into one big earthen bowl
Rich with kindness
And served with a generous heart…….
Read MoreWhere do you place your precious attention?
Is it scattered like leaves in the wind -
Distracted, tugged in a thousand different directions?
Is it surface-level,
Skimming the edges of what truly matters?
Or is it deep, sustained, reverent -
A gaze that honours the moment,
That sees beyond the noise
And into the heart of things?…….
Read MoreFrantic
Exhausted
Overwhelmed
Running on empty
This culture of rushing and hustle
Demanding everything
Offering nothing in return….
Read MoreWhich do you choose?
Juicy
Vital
Soft
Sensual
Relaxed
Flexible
Grounded
Plump with possibility
Alive
OR…..
Read MoreBreathe deeply
Let yourself arrive here
An invitation
For your body to soften
Your nervous system to exhale
The restless river of thought to quieten beneath the noise of life
Beneath the stretch
A soft undoing…..
Read More