Free to be me
Jan.
23
9:00 am09:00

Free to be me

An empowering school holiday program that includes yoga, relaxation & sisterhood. Held over xxx days, this workshop teaches your teenage girls practical techniques and strategies for building inner resilience for everyday life.

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STRESS LESS Workshop for Teens - Tricks, Tips, & Tidbits for Managing Stress, Anxiety & Overwhelm
Oct.
6
2:00 pm14:00

STRESS LESS Workshop for Teens - Tricks, Tips, & Tidbits for Managing Stress, Anxiety & Overwhelm

This interactive workshop is designed to empower and inspire teens to manage stress, build resilience and create some calm from the busyness and overwhelm in their lives.
In this workshop we will learn practical ways to improve productivity and focus, learn breathing exercises to manage stress and overwhelm and relaxation strategies to reduce worry and improve mindfulness.

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