This interactive workshop is designed to empower and inspire teens to manage stress, build resilience and create some calm from the busyness and overwhelm in their lives.
In this workshop we will learn practical ways to improve productivity and focus, learn breathing exercises to manage stress and overwhelm and relaxation strategies to reduce worry and improve mindfulness.
A FREE Community event for all. Relax and unwind for a serene evening as you are guided through the journey of a Sacred Sound.
Kirtan Meditation calms the mind, warms the heart and soothes the soul. It is the practice of easily, powerfully and enjoyably hearing and chanting sacred Vedic Mantras.