Consistent Self Care versus Emergency Self Care

I see it time and time again , women that have pushed themselves to the brink. Most of these women's lives have come to a screeching halt because they are exhausted, sick and disconnected from themselves and their own needs.

I liken it to an energetic pendulum that swings from one extreme to another, kind of like feast or famine - one month full of energy and productivity and the next month heading towards exhaustion, overwhelm and burn-out. It is usually dramatic and unexpected.

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