Adult Yoga classes
Adult meditation classes
Kids + Teens Yoga Classes
Most adults, when they experience the benefits of yoga in their daily lives wish they had started sooner. Give your child the benefit of a head start, through the practice of yoga and mindfulness for kids and teens! Seed Yoga offers classes, holiday programs and workshops especially designed by Tanya Cameron.
The following classes aim to help develop body awareness, strength and flexibility; improve confidence and positive body image; equip them with strategies that help manage stress; and build resilience, and assist them to navigate the challenges of daily life.