This acronym is a framework I learnt about many years ago, from Brene Brown in her book Dare To Lead. It has become a moral compass for me and one I share with many of my students.
I’d love to share it with you all as it holds so much wisdom.
B - Boundaries
Boundaries are an act of clarity.
They help us understand and name what is ok and what is not ok and help us move through the world with a sense of clarity. Setting boundaries can be hard for some of us, especially if we have not been taught how to set them or if we are people pleasers.
They help us to create conditions where we can remain open-hearted without becoming overwhelmed, resentful or depleted…..
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