In our mindfulness class this week we explored the ways in which we can notice and ease our hard habits of thinking such as perfectionism, judgement, control and comparison that keep us locked in patterns of tension and reactivity.
When we practice softening the mind, we begin to notice when we’ve slipped into autopilot - when our minds and thought begin to loop into over-analysis and we resist and tighten against life.
Here are some of the ways the mind becomes hard - the patterns, defences, and habits that create mental rigidity and inner tension……
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