We use the word triggered to describe a strong emotional reaction - anger, shame, fear, defensiveness. Quite often we avoid or deny or don’t take much notice of these reactions.
What if triggers are information rich signals from our nervous system ?
When we are triggered, it’s like a flashing neon sign saying “Pay attention - something important is happening here”.
The surge of emotion is not random, it’s actually data.
It can mean…….
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