At first glance and especially as yoga has become more westernised, yoga and stretching can seem like they are the same thing, but the intentions and outcomes are actually very different.
A stretch class is designed to improve flexibility, mobility and posture.
It is an external practice focused on the body as an object and a desired outcome.
A yoga class extends far beyond the physical body, it is designed to nourish our whole being.
It is an internal practice that works on the whole system - body, mind, emotional well-being and nervous system regulation…….
Read More