Integrate

Breathe deeply 

Let yourself arrive here

An invitation 

For your body to soften

Your nervous system to exhale

The restless river of thought to quieten beneath the noise of life

Beneath the stretch

A soft undoing 

In the slowness 

There is something even quieter 

Integration

Where breath becomes bridge 

Where body finds space

And mind finds calm 

Yoga is not about flexibility 

But freedom 

A path to bring all parts of you 

Into one whole, breathing self

A return to presence

And wholeness 

By Tanya Cameron